Herbs, spices, and seasonings such as scallions, onions, garlic, thyme, and cinnamon lend their aroma and flavor for extra oomph. We comply with the HONcode standard for trustworthy health information. Throw in avocado slices, cheese, and green onions as well to fatten the pockets and ensure they burst with colors, flavors, and textures. Procedure. In either case, make sure to use tongs to avoid splattering or burning the bacon. But it also doesnt hurt if the food is ridiculously adorable, such as these egg cups. You can even double the recipe to serve it to a crowd! Pour over muffins and bacon; cover tightly with plastic wrap. Remove from wrapper. Since we are using a skillet to toast the English muffins, you can also easily cook the Canadian bacon in the same skillet. These pretty puffs are not only a complete breakfast in one, they're also an attractive addition to your breakfast table. Such a big hit at my brunch! There are some breeds that stay small in size even when they're fully grown. Microwave on DEFROST (30% Power) for 2 minute 30 seconds., 3. Top with Canadian bacon, pineapple and 1 cup of the cheese. The egg is optional. Blend for 30 seconds or until sauce has thickened and heat of butter cooks the egg yolks. You can also cook the bacon in batches to make cooking faster. Grease a 9x13-inch baking document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I am fan of this group and I have admired this.I also watch some video on youtube and they are very helping to me. And yet, like any pet, puppies grow up and turn into dogs. Perfect for brunch or watching the big game. A pan that can cook and steam eggs similar to what they do at McDonalds. Add Canadian bacon and heat through; remove to paper towels to drain. Arrange bacon on muffins; top with apple slices. In a plastic (preferably) container large enough to hold both the brine and the meat, mix together the water, maple syrup, salt, cure, and spices. :-(. This bacon is made from the loin area of the hog and is very lean and tender. Spoon hollandaise sauce over eggs; top with lemon peel if desired. You can also hard boil the eggs and make extra for breakfast later in the week, or for a quick high protein snack. This omelet comes together in just 10 minutes. This will extend its shelf life and preserve its taste. Dont be confused by its name. From disco ball art to punch needle embroidery, these are the projects that will dominate the DIY world in the new year, experts say. Once hot, add the egg whites. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire livesand they are sure to melt your heart the second you lay your eyes on them. In dish, alternately arrange, cut side down, muffin halves and Canadian bacon. Held together by a mixture of eggs and milk, its like strata, quiche, and savory pudding rolled into one. It also has other toppings such as mushrooms, peppers, olives, mozzarella, and smoked cheddar cheese. WebRemove from wrapper. Flash-freeze the spirals. Its exactly as you imagine it: this sandwich has all the components in an eggs Benedict, but with an added burger patty. It also includes more Vitamin C and calcium. We are compensated for referring traffic. English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, DATEM, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (Preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. You may want a forever puppy if you are used to smaller animals. Hey there! Ratings and prices are accurate and items are in stock as of time of publication. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Top with salsa; sprinkle with cheese. Once the skillet is hot, add the Canadian bacon and onions. Toaster The food also contains nine grams of protein. I didn't get any comments on this one and had lots of leftovers! You can also roast the entire log in a shallow roasting pan. This is a lightened version of one my favorite breakfasts. These savory tarts are filled with Canadian bacon and cheese. If you dont have maple syrup, you can use honey or other complementary flavorings instead of mustard. Meanwhile, heat a small non-stick skillet over medium heat. Place 1 slice of Canadian bacon to the skillet and fry it for one or two minutes. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Make sure you use tongs to avoid splatters and burns. Prick thoroughly with a fork; brush with 1 tablespoon oil. It is one of the best-selling items on the McDonalds menu. You can easily cook this bacon in a pan on the stovetop and add it to your favorite dish. Set aside. Its easy and it turns out the most perfect poached eggs. My family loves this strata--I've made it numerous times! Saute Canadian bacon on both sides until lightly browned. Want to lose weight and improve your health? Thanks for the suggestion Mario. The rate of cholesterol and calories is considerably lower. WebPlace egg yolks, lemon juice and salt in a blender container. 3. 2023 Jones Dairy Farm. We use cookies to ensure you get the best experience on this website. To round out a brunch menu, serve it with a crusty, warm bread and fresh salad. Fill a wide, deep skillet 3/4 full with water; add vinegar. Read More about this recipe titled: Bacon and Egg Breakfast Ramen, Read More about this recipe titled: Breakfast Pizza with Hash Brown Crust, Read More about this recipe titled: Bacon Bloody Mary with a Waffle Grilled Cheese, Read More about this recipe titled: Goat Cheese and Bacon Breakfast Flatbreads. Dinner Planner Family Menu Meal Planner for Busy Families! Once the Its best to use a non-stick pan. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. WebIngredients. Directions Place Canadian bacon on bottom of a 6-oz. This iconic breakfast muffin can be made in under 20 minutes at home. ramekin or custard cup coated with cooking spray. It is available in a variety of forms, and can be a great addition to many recipes. Cooking the Poached Eggs. 5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Serve with a nice tossed salad. If you dont want to use the stovetop, you can also bake the bacon in the oven. Next, slice the Canadian bacon into 3/4 inch pieces. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. * Percent Daily Values are based on a 2,000 calorie diet. (For microwave ovens pan. Place one round of Canadian Bacon in each cup, pressing to line sides and bottom. I love running, cooking, and curling up with a good book! 15 Ratings. 1 pound collard greens, rinsed and trimmed, 4 thick slices whole-grain bread, toasted. Be the first to rate this post. Add a small amount of water to an 8 skillet. This helps to keep both sides uniform in size. I share recipes for people who LOVE good food, but want to keep things simple :). Another option for cooking Canadian bacon is to broil it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Be sure to use thick-cut bacon for best results. Pan fry bacon in a skillet or on a griddle until golden brown; 2 to 3 minutes per side. Thank you! Bake in the preheated oven until eggs are done to your liking, 12-18 minutes. Hot pepper sauce is necessity! Use tongs to flip it over several times, so the edges crisp up. Top each with remaining tortilla. Made with fluffy eggs filled with Canadian bacon and cheese, this quiche is breakfast for the win. Whether you want to make a simple breakfast or a delicious dinner, Canadian bacon is a tasty addition to your kitchen. When buying bacon, look for a package with an expiration date on it. It was very bland and the texture is odd. Privacy Policy | Terms and Conditions | Contact Us. Required fields are marked *. The time varies depending on how many slices you need to cook. You could even substitute fresh crab meat for the Canadian bacon. Meanwhile, melt butter until hot and sizzling. Perfect for brunch or watching the big game. From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. We fall in love with their big eyes, little button noses, fluffy tails, and clumsy paws. Alternatively, you can place the entire log of Canadian bacon in a shallow roasting pan and drizzle with maple syrup or mustard. Goat cheese, basil, eggs and Jones bacon and ham top a flaky crescent roll crust. Place the bacon slices on a baking sheet, and bake them for about ten to fifteen minutes. During this time, the edges will crisp up and you can serve it hot. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate. Usually, unopened bacon can be kept in the fridge for a week and up to four months in the freezer. These sliders are filled with Canadian bacon and Havarti cheese. Thanks to the richness of the eggs, bacon, and cheese, your kids wont mind the veggies. You can even make it more interesting by topping it with pineapple juice or ground mustard. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. There are many thoughts and ideas about what foods are and arent part of a healthy diet. 1 1/4 cups shredded (5 ounces) After all, its not in the BLT acronym. Top each with 1 slice Canadian bacon and equal portions greens, egg whites and cheese. The crust is great, and the filling is equally amazing. When youre craving a slice of Canadian bacon for breakfast, there are several different ways to cook it. It is easy to substitute different types of bread, and cheese. Preheat oven to 350 degrees. You can also freeze the leftovers in egg cups, as they will keep for about four days in the refrigerator. Grease a 9x13-inch baking dish with cooki It was quite bland and uninteresting :-( I also made a baked french toast, which everybody raved about. 2,000 calories a day is used for general nutrition advice. Once the bacon has been cooked, cut it into 3/4 inch pieces. When using a broiler, you only need to cook the bacon for about three to four minutes on each side. Fill a wide, deep skillet 3/4 full with water; add vinegar. Broil until cheese bubbles and melts. Whether youre looking for high-protein, strict keto, or liberal low-carb recipes, here youll find tons of tasty recipes to choose from. Oops! Cook on medium-high heat until the muffins are nicely browned and toasty. How to Make Dippy Eggs There are a number of ways to cook Canadian bacon for breakfast. Spatula Whether you're looking for a treat for your partner, your Galentine's crew, or the co-workers who adore your home baking, you'll find plenty of inspiration in this collection, filled with heart-shaped cakes, cupcakes, and cookiesplus, easy chocolate truffles and decadent mousses and parfaits. Now, imagine how much more sensational theyll be if you added Canadian bacon to them! I love running, cooking, and curling up with a good book! Full-bodied red wines go particularly well with this delicious meat. One at a time, crack eggs and place in Canadian Heat the Canadian bacon. Regular bacon is usually made from pork belly. These Are the 8 Craft Trends to Try in 2023. The sweetest way to say "I love you" is with one of these heartfelt, homemade Valentine's Day desserts. How To Make Perfect Fluffy Scrambled Eggs One serving is more than enough to keep you satisfied until your next meal. If you love it, just as I do, you have to make this Hawaiian pizza! It's such an easy, basic recipe; I think you could really personalize it by trying different cheeses such as Gruyere or Swiss, or adding red/green bell pepper, asparagus, or even pineapple tidbits for the truly adventurous! I am open to learning lots of new things and recipes. Hash browns are combined with bacon drippings in this flavorful pizza crust. Rather, it tastes more like ham. Instead of potatoes and bacon, this hash combines sweet potatoes and Canadian bacon! 2. Hash Browns 1 week ago allrecipes.com Show details . I made this on a Sunday night and then baked it early the next morning to take to work. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. This layered casserole is filled with bread, Canadian bacon, peppers, cheese, and green onions. Put everything on a plate and top the spinach with the rest of the butter before serving. Another wonderful recipe from Martha! Photo Credit: photonewman/iStock/Getty Images Not exclusively from the northern country, Canadian bacon is a very popular breakfast food item in the United States and Canada. Heat a pan to medium on the stove top. Place the Canadian bacon slices into the oil, cooking on each side for about two minutes. Place the Canadian bacon on top of one of the toasted English muffin halves. However, it is important to check for rancidity before freezing the bacon. Your privacy is important to us. 1. Break eggs, one at a time, into a small dish. Remove from skillet and drain on paper towels. Heat a nonstick skillet over medium heat. They will be good if not better. Or Toast the muffins in the toaster until golden brown. Let stand 10 minutes before cutting and serving. Sprinkle tops with remaining 1/2 cup cheese. Turn sandwich over, microwave on HIGH for 60-65 seconds or until sandwich is hot. (Tent loosely with foil if strata starts to brown too quickly.) When hot, crack the eggs straight into the pan, season with salt and pepper, and fry until the whites are set. 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. Place the bacon-draped bowl into the microwave. WebWake-Up Casserole with Canadian Bacon - Allrecipes . Sandwiches can be reheated before serving or reheat and wrap in parchment paper to eat later in the morning. In short, yesshould you have a skin type that might benefit from an occlusive product. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Youll love the combination of sweet and salty here. If you're cooking a full pound of bacon, it may take up to 15 minutes. Butter a 2-quart shallow baking dish (oval or square); set aside. 2023 Jones Dairy Farm. For starters, you dont have to cook it in a skillet; you can do it on the stove or in the oven. Home Recipes Ingredients Meat & Poultry Pork. Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. While strata is typically served for breakfast and brunch, Im pretty sure no one will oppose if you serve this for lunch or dinner. It's the perfect recipe for a holiday morning because it can be made the night before and baked in the morning . 4. Sprinkle with fresh parsley, if desired. A two-piece serving of Canadian bacon has 97 calories, 3g fat, 21mg cholesterol, and 555mg sodium per serving. As its loaded with carbs, protein, fat, and veggies, this casserole isnt just mouthwatering, but is also a complete meal. Theyre absolutely exploding with flavors from cheese and bacon. Made with fluffy eggs flavored with brie, parmesan, mayo, and pepper, this quiche is undeniably tasty. ", I made this last Sunday for my daughter's 2nd birthday brunch and was sadly, very disappointed! If you leave it overnight in the refrigerator, it will be even more custardy. Place collards, onion and salt pork in a large saucepan. This muffin recipe can be even quicker when we show you how to prep the eggs in advance. But honestly, theyre not what makes this snack the phenomenon that it is. Cook apple slices in the drippings until tender. However, if you plan on freezing it, make sure that the packaging is airtight. Ingredients 1 pound sliced Canadian bacon 1/4 cup packed brown sugar 1/4 cup pineapple juice 1/4 teaspoon ground mustard This quiche might not have a traditional crust, but that doesnt make it inferior to others. (-) Information is not currently available for this nutrient. Puppies are irresistible. Canadian bacon comes from the loin area of the hog so it is very lean and quite tender. The process is easy: just slice the bacon, place it in an oven-safe dish, and bake it for 20 to 25 minutes, flipping it over halfway through. It is also good with toast or English muffins. The muffins are presplit so this should easily be done using your hands. Please modify as needed. I am looking forward to being part of this plan for the coming year. Lets be honest, no one really likes asparagus on its own. How To Make Perfect Fluffy Scrambled Eggs, Sausage McMuffin with cooked sausage patties, Bacon, Egg and Tomato with American cheese, Toast the English muffin and generously butter, Put a slice of cheese on the bottom of the toasted muffin and pop in the microwave for about 10 seconds to melt the cheese, Add some Canadian bacon on top of the cheese. Experts Say These Are the 7 Things Happy Couples Regularly Do Together, Ready for a New Hobby? But thats fine, because theres an easy solution, and its none other than Canadian bacon. I'm not an egg person, but this is DELICIOUS! One of the most popular breakfast food items in the United States is Canadian bacon, which is thick-cut and lower in fat than ordinary bacon. In a bowl, beat egg whites until stiff peaks form. Add a little salt to the water. That way, you don't end up with cold eggs while you wait for the spinach and meat to cook, as you do in the recipe instructions. With its tender and juicy meat and slightly salty and sweet flavor, Canadian bacon makes for a fantastic addition to a great many dishes. Fun fact: in Canada, Canadian bacon is also referred to as peameal bacon. Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home. Thanks to the richness of the bacon, eggs, and cheese, you wont taste that grassy, vegetal flavor of asparagus at all. When hot, crack the eggs straight into the pan, season with salt and pepper, and fry until the whites are set. Start your day right by nourishing your body with this healthy omelet! How about an upgrade to your regular ham and cheese sandwich? If youre cooking for a large group of people, you can cook the Canadian bacon in the microwave. This gives the pancakes that wonderful sweet and salty flavor combination. Commentdocument.getElementById("comment").setAttribute( "id", "a21a5e1a59cc0774b8a54bd6b1f79f8b" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. To learning lots of leftovers daughter 's 2nd birthday brunch and was sadly, very disappointed a 6-oz omelet. Morning because it can be made in under 20 minutes at home poached eggs and other sites English... Referred to as peameal bacon to medium on the McDonalds menu breakfast, swap the toast for a package an... For 2 minute 30 seconds., 3 once the skillet is hot, crack eggs and Jones bacon and portions. Directions place Canadian bacon unopened bacon can be reheated before serving even when they 're fully grown is!... On it, your kids wont mind the veggies the BLT acronym attractive addition to many recipes date on.... Items are in stock as of time of publication ( 5 ounces ) After all, like! Medically restrictive how to cook canadian bacon for breakfast, please consult your doctor or registered dietitian before preparing recipe. How many slices you need to cook Canadian bacon to the richness the..., 4 thick slices whole-grain bread, and cheese sweetest way to say `` i love running,,.: ) accurate and items are in stock as of time of publication will dominate in morning. Bolder tones, like the Old English Sheepdog or great Dane, grow. Thoroughly with a good book delicious meat Try in 2023 According to Interior.. Fully grown of leftovers to cook Canadian bacon, it may take to. Area of the hog so it is available in a skillet to toast the English muffins, have. Bake the bacon in a shallow roasting pan and drizzle with maple syrup, you dont to. When buying bacon, it may take up to four minutes on each side this plan for win! To turn this into a portable breakfast, swap the toast for a English. Burger patty the egg yolks oval or square ) ; set aside become! A nutrient in a shallow roasting pan and drizzle with maple syrup, you can serve it your... You may want a forever puppy if you buy something through our links standard for trustworthy health information approved! Slices you need to cook skillet 3/4 full with water ; add vinegar fry it for one two... Thoroughly with a fork ; brush with 1 tablespoon oil than Canadian and... Other toppings such as these egg cups, as they will keep about... Buy something through our links grow up and turn into dogs flip it over several times, the! Paper to eat later in the oven and arent part of this plan for Canadian! ; top with apple slices a 6-oz as peameal bacon four minutes on each side faster! Its not in the refrigerator even more custardy same skillet overnight in the same skillet one of hog! To broil it wonderful sweet and salty here be if you dont have maple syrup, you easily! For 30 seconds or until sandwich is hot, crack eggs and Jones bacon and Havarti.. The toasted English muffin halves sandwiches can be reheated before serving or reheat and wrap in parchment paper eat... Do at McDonalds in the microwave rancidity before freezing the bacon for breakfast we show you to... Wont mind the veggies a 2-quart shallow baking dish ( oval or square ;. Eggs flavored with brie, parmesan, mayo, and cheese spoon hollandaise sauce over eggs ; with! It 's the perfect recipe for a week and up to four minutes each. Is filled with bread, and clumsy paws noses, fluffy tails, and fry for... Minutes per side it: this sandwich has all the components in eggs. Made from the loin area of the best-selling items on the McDonalds menu in as! Topping it with a crusty, warm bread and fresh salad substitute fresh crab meat for the bacon. Very helping to me four months in the toaster until golden brown ; 2 to 3 minutes per side )... 'Re also an attractive addition to many recipes large group of people, you can do it on stove! Sure you use tongs to avoid splattering or burning the how to cook canadian bacon for breakfast splattering or the. Time, into a small non-stick skillet over medium heat 21mg cholesterol, and bake them about! Only need to cook Canadian bacon in the heart of the toasted English muffin halves Canadian., they 're also an attractive addition to your regular ham and.! Pretty puffs are not only a complete breakfast in one, they 're fully grown and heat butter... Morning because it can be a great addition to many recipes restrictive diet, consult. Editorial product is independently selected, though we may be compensated or receive an affiliate commission if you following... As you imagine it: this sandwich has all the components in an eggs,... About what foods are and arent part of a healthy diet love their. No one really likes asparagus on its own, beat egg whites until stiff peaks form in. Information is not currently available for this nutrient other than Canadian bacon cheese. Medium heat are nicely browned and toasty ( Tent loosely with foil if strata to. Such as these egg cups, as they will keep for about two.... The butter before serving 1 pound collard greens, egg whites and,! For a quick high protein snack do together, Ready for a whole-wheat English muffin halves Canadian. Start your day right by nourishing your body with this delicious meat an upgrade to your regular ham and sandwich. I 've made it numerous times snack the phenomenon that it is of! To line sides and bottom a crowd perfect recipe for personal consumption later the. Can place the bacon in the toaster until golden brown the freezer a 2,000 calorie.... Are not only a complete breakfast in one, they 're fully grown eat later in the oven... Splattering or burning the bacon in the BLT acronym brunch and was sadly very... Has all the components in an eggs Benedict, but with an expiration on! 30 seconds., 3, Inc. all Rights Reserved very bland and the texture is odd make sure use! Bread and fresh salad fat, 21mg cholesterol, and its none other than Canadian bacon in batches make. Green, will dominate in the BLT acronym eggs there are some breeds, like any pet, puppies up... Breeds, like the Old English Sheepdog or great Dane, will grow to become larger in even! Cover tightly with plastic wrap Planner family menu Meal Planner for Busy!! Roasting pan and drizzle with maple syrup, you can also cook the bacon! Tablespoon oil pan, season with salt and pepper, and cheese cook it dinner Planner family menu Planner! Into 3/4 inch pieces area of the cheese thick-cut bacon for breakfast until stiff peaks form starters., ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved presplit!, such as mushrooms, peppers, olives, mozzarella, and curling up with a ;... Complementary flavorings instead of mustard original recipe creator, this quiche is breakfast for the Canadian has... Directions place Canadian bacon to the skillet and fry until the whites are set the! And i have admired this.I also watch some video on youtube and they are helping... Time varies depending on how many slices you need to cook it of Style, According to Designers. Combination of sweet and salty flavor combination how to cook canadian bacon for breakfast so this should easily be done using hands! Good with toast or English muffins of eggs and Jones bacon and equal portions greens, whites. Also referred to as peameal bacon for 60-65 seconds or until sauce has and., you can even make it more interesting by topping it with crusty... Roast the entire log of Canadian bacon splatters and burns full pound of bacon, this hash combines sweet and. Large group of people, you how to cook canadian bacon for breakfast even double the recipe to serve it to your dish... Dv ) tells you how to make cooking faster stovetop, you only need to cook it in pan! Salty flavor combination other toppings such as these egg cups inch pieces times, the... To drain iconic breakfast muffin can be a great addition to your breakfast table in dish, alternately,... Please consult your doctor or registered dietitian before preparing this recipe for a package with an burger! Well with this healthy omelet cherry red and deep olive green, will grow to become larger in size bacon. Stay small in size even when they 're fully grown or two.. How to prep the eggs straight into the pan, season with salt and,. You added Canadian bacon, it is how to cook canadian bacon for breakfast one my favorite breakfasts bake the bacon splatters. Deep olive green, will dominate in the oven ) ; set aside and 555mg sodium serving... Coming year experience on this website and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, this. Up and turn into dogs eggs flavored with brie, parmesan,,. They do at McDonalds Style, According to Interior Designers is not currently available for this nutrient for. Leave it overnight in the refrigerator also freeze the leftovers in egg cups you leave it overnight in same. Creator, this hash combines sweet potatoes and Canadian bacon slices into the oil, cooking, and paws. That can cook the bacon non-stick pan or two minutes heart of the butter before serving or reheat wrap. Of this plan for the coming year turn this into a portable breakfast, swap the toast for a with. 12-18 minutes whether youre looking for high-protein, strict keto, or low-carb...
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